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FOLIC ACID is a Vitamin B that out body uses to...
FOLIC ACID is a Vitamin B that out body uses to make new cells. Multivitamins are a great source of folic acids. It is recommended that women take 400 micrograms (mcg) of folic acid everyday. To meet the daily recommended amount of folic acid, women can eat a bowl of breakfast cereals that has 100% of the daily value of folic acid per serving.